A couple of years ago, I wrote an article about the fine-grained nuances of interval training. According to Paul Laursen and Martin Buchheit’s telephone book of a text, Science and Application of High ...

Cycling coach Zach Nehr explains how to use structured interval training to bring your fitness to the next level without ...

If your regular speedwork sessions are feeling stale, it might be time to drop the hammer. Most interval sessions follow a ...

TOOLBOX: Interval Training is popular in cycling and many other sports. High-Intensity Interval Training (HIIT) involves short periods of hard efforts separated by low-intensity recoveries. Let’s dig ...

High intensity interval training (HIIT) is only effective for improving fitness when performed at 60-second intervals, according to new research. High intensity interval training (HIIT) is only ...

High-intensity interval training, or HIIT, is the go-to workout modality for anyone who likes to get their heart rate up, strengthen their muscles, and then move on with their day. It focuses on quick ...

While both routines are effective for different goals, recent research suggests that Japanese Interval Walking may be the ultimate routine for those seeking maximum health gains in minimum time.

"I just started doing interval workouts and I love them. I’m running hard then jogging for one minute each, but I’m finding I’m not recovered after the breaks. Can I modify the recovery without losing ...

Not all intervals are created equal, even if the average wattage is kept similar. Making intervals that vary in intensity can make them really different from constant wattage intervals. Tough short ...