Functional training is a buzz word in fitness right now. Here's what it really means.

Functional fitness exercises include those that mirror real-life movements, such as squats, deadlifts, and walking lunges. A new report suggests that doing these can help athletes improve their ...

THERE ARE SO many reasons to exercise: aesthetics, athletic ability, even mental health. As you age, one motivation often distinguishes itself above others: functionality. When you get older, your ...

“I'm seeing a lot more people incorporating functional training into their workout routines,” says one of the experts who ...

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...

We blink, and another decade has seemingly passed, and the importance of maintaining well rounded fitness activities grows. Training with longevity in mind starts when you are younger, but you can ...

Don’t get us wrong, trying new workouts can be fun and motivating. If you’ve been lifting for years or logging miles as a seasoned distance runner, jumping into the latest HIIT class or giving HYROX a ...

New Functional Racks to be introduced to studios globally to empower members to take their fitness goals to the next level while staying true to F45’s signature functional training style AUSTIN, Texas ...

A top trainer shares 5 bodyweight moves that build functional strength after 60—no equipment needed. Expert tips inside.

Early on in her career, Jennifer Aniston’s physique made headlines when she was thrust into the spotlight as the beloved Rachel Green on "Friends," arguably one of the most popular American sitcoms of ...

There's a difference between training your "show" muscles versus "go" muscles.