Darcie Clark's guidance in HelloNation shows how therapy extends beyond the hour spent in the office. With smart habits such as reflection, journaling, and quiet moments of awareness, clients in ...

Just before the holidays in 2025, Julie Hart felt stuck. A nagging problem she had struggled with for years left her ...

Much has been written about how to conduct a counseling session. Less has been written about what should occur and the beginning and end of one. So I thought I'd share what I do. I hope this will be ...

Many people find that after talking to a counselor or therapist for many weeks, nothing much has changed. This is especially true if they are trying to change a behavior—if, for example, they are ...